A new book presents research-backed methods for addressing nervous system issues, challenging the notion of quick fixes and providing practical neuromodulation, biofeedback, and trauma recovery strategies.
“The Vagus Nerve: Why You Don’t Need a Reset” offers science-based solutions for fatigue, inflammation, and Long COVID, with Dr. Dirk Stemper dispelling common reset myths.
Berlin, Germany, Oct. 30, 2025 – Millions seek information on the vagus nerve each month, driven by chronic fatigue, persistent inflammation, and long COVID symptoms. Psychologie Berlin, along with its founder Dr. Dirk Stemper, an internal medicine specialist and psychotherapist, is releasing “The Vagus Nerve: Why You Don’t Need a Reset – Real Neuromodulation for Exhaustion, Trauma, and Long COVID.” This new book provides clear, science-based information for both healthcare professionals and individuals struggling with exhaustion and chronic illness.
Dr. Dirk Stemper’s new book, The Vagus Nerve, provides evidence-based solutions for exhaustion, trauma, and long COVID, challenging wellness industry reset myths and highlighting the effectiveness of gentle neuromodulation.
Core Facts:
– Who: Dr. Dirk Stemper, M.D., a German board-certified internal medicine specialist and practicing psychotherapist with over 20 years of clinical experience.
– What: An evidence-based book is launching to debunk vagus nerve “reset” myths and misinformation in the wellness industry.
– When: The global release is scheduled for October 2025 in hardcover, paperback, audiobook, and eBook formats.
– Where: The book will be available worldwide on Amazon.com, published by Psychologie Halensee.
– Why: The aim is to educate people on the real causes and solutions for nervous system dysfunction, chronic fatigue, dysautonomia, post-viral syndromes, and the benefits of neuromodulation.
Key Points:
– Dr. Stemper explains the actual anatomy, function, and therapeutic interventions of the vagus nerve, emphasizing that quick fixes and “vagus nerve resets” lack scientific backing.
– Exhaustion, CPTSD, neurodiversity, and inflammation are presented as biopsychosocial patterns rather than individual flaws.
– Modern, gentle neuromodulation methods like transcutaneous stimulation and HRV biofeedback are highlighted as promising clinical approaches supported by research.
– The book provides readers with practical strategies that don’t rely on pseudoscience or expensive gadgets.
Expert Opinion:
“This book shows that nervous system support needs to be grounded in evidence, not just hype. I want patients and caregivers to be able to look past the distractions and find compassionate, research-backed care,” Dr. Dirk Stemper stated.
Frequently Asked Questions:
Q: Who is the target audience for this book?
A: It’s intended for patients and caregivers dealing with chronic fatigue, inflammation, long COVID, trauma, or those interested in biofeedback and neuromodulation therapies.
Q: What distinguishes this book from other wellness guides?
A: It challenges reset myths, avoids promoting self-optimization, and offers clinically reviewed research along with actionable steps.
Q: How relevant is the vagus nerve to conditions like long COVID or CPTSD?
A: Very relevant. The book explains how modulating the vagus nerve can impact inflammation, autonomic balance, and trauma recovery.
Q: Which methods does Dr. Stemper support?
A: He advocates for non-invasive, evidence-based neuromodulation techniques, including electrical, magnetic, or sensory stimulation, as well as HRV biofeedback.
Author Information:
Dr. Dirk Stemper is a board-certified internist and practicing psychotherapist specializing in trauma recovery and neurodiversity. With over 20 years of clinical and research experience, he champions the importance of scientific rigor in integrative medicine.
Dr. Dirk Stemper, internal medicine specialist and psychotherapist, author of The Vagus Nerve—Science, Not Myth: Why You Don’t Need a Reset—dedicated to evidence-based solutions for exhaustion, trauma, and long COVID.
About Psychologie Berlin
Psychologie Berlin is a private practice based in Berlin that focuses on integrative mental health. They offer evidence-based psychotherapy and medical consultation, specializing in trauma recovery, neurodiversity, and nervous system regulation. By combining clinical psychology and internal medicine, the practice supports individuals dealing with chronic fatigue, post-viral conditions, and stress-related disorders through a biopsychosocial approach. Dr. Dirk Stemper is a physician, psychotherapist, and coach located in Berlin. At Psychologie Berlin, he regularly publishes content on health and societal matters (most recently with Orientations Press, 2025).
Press inquiries
Psychologie Berlin
Dr. Dirk Stemper
info@praxis-psychologie-berlin.de
+49 179 5911328
Kalckreuthstr. 16
10777 Berlin
c./o. AVATARAS Institut
Germany
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